You are exactly the right mom for your kids.  I am so glad to know you. 

Find me on Instagram at @everyday_runner_christy

Don't forget to SUBSCRIBE to this podcast & check out the new website--

www.keepcalmmotheron.com

Don't forget to leave a rating or review.  Email me [email protected] 

Want to share a family play idea?  Leave a message on SpeakPipe!

 

Today's Show Notes: 

How do you reset and show yourself kindness after moments that explode with joy?

Use the anchor question:  "What do you need?"

1) Brain Dump  

2) What does my heart need?

3) What does my mind need?

4) What work do my hands need to do?

5) Where is the joy of the day?

"Trust Your Body.  Be kind to yourself. You are enough just as you are right now.  Your joy matters. Please tell everyone you know."

Products Mentioned:  These are Amazon affiliate links 

Acupressure Mat-- https://amzn.to/3ET4IaR  

Dear Sir, With Love https://amzn.to/3EHJ3lE

Burnout Boo: https://amzn.to/3mUlsIF  

Non-ticking Analog Clock;  https://amzn.to/3ENi4oV

 

Self-Care: What do you need?  Do you need a weekly circle?

 

 

Family Fun:  Destroy your pumpkins together.  Hammer golf tees into it.  Drop it.  

You are exactly the right mom for your kids.  I am so glad to know you. 

Find me on Instagram at @everyday_runner_christy

Don't forget to SUBSCRIBE to this podcast & check out the new website--

www.keepcalmmotheron.com

Don't forget to leave a rating or review.  Email me [email protected] 

Want to share a family play idea?  Leave a message on SpeakPipe!