Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

• Suggestions for saddle area pain during pregnancy?
• Recommended movements or poses for relieving symptoms of scoliosis?
• Do frog pose and middle split destabilize the SI joint?
• Post-natal movement recommendations, especially before the six-week mark?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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