Your time is precious, and because of that, I want to make sure every rep in the gym yields maximum results.

Not just so you can look good on the beach, but also ensure your health and day-to-day performance are always at their best.

Training for muscle gain is complicated, and if you've been lifting more than a few months then just turning up and lifting the weights is not going to cut it. You have to combine effort with intelligent execution.

In this seminar, I'm going to cover everything that the world knows about what does and doesn't build muscle, so you can walk away with clear and actionable advice on how to get the most out of your sessions.