Nia Shanks shares one simple hack to stop screwing yourself over.

Episode 2618: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/one-simple-hack-stop-screwing/

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