By Justin Malik
The podcast currently has 3,396 episodes available.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3399:
In this insightful article, Tynan explores the powerful concept of planning for "can't-fail" days, where setting minimal yet essential goals ensures progress even on your toughest days. By focusing on achievable actions, Tynan demonstrates how anyone can maintain momentum and build resilience without overwhelming themselves, making consistent personal growth possible.
Read along with the original article(s) here: https://tynan.com/cantfail/
Quotes to ponder:
"Sometimes it’s better to make a little bit of progress every single day than to push hard and burn out."
"A can't-fail day is one where you set the bar so low that you can get over it, no matter what."
"If you string together enough can’t-fail days, you’ll find yourself getting further than you’d expect."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3398:
Joel from 5AMJoel.com shares how facing fears - like surfing in the dark with imagined "sharks" around can mirror the anxiety of stepping into new situations, from big life changes to intimidating jobs. By confronting fear and pushing forward, we often find support, beauty, and accomplishment in unexpected places. His advice? Embrace discomfort, tackle challenges one small step at a time, and recognize that most “sharks” are just harmless illusions.
Read along with the original article(s) here: https://5amjoel.com/sharks/ & https://5amjoel.com/how-do-you-eat-an-elephant/
Quotes to ponder:
"The universe is not against you. Most ‘sharks’ are just dolphins and seals."
"Run towards the stuff that scares the shit out of you. Recognize your fear, respect it, then move forward anyway."
"How do you eat an elephant? 1 bite at a time."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3397:
Marc Chernoff outlines key habits that happy people avoid, focusing on actions that foster inner peace and authentic joy. From letting go of comparison and resentment to embracing self-worth and honesty, Chernoff shows how purposeful habits can create a more fulfilled, present life.
Read along with the original article(s) here: https://www.marcandangel.com/2013/07/16/6-things-happy-people-never-do/
Quotes to ponder:
"Minding your own business allows you to walk your own path without the distraction of others’ highlight reels."
"As soon as you stop making everyone and everything else responsible for your happiness, the happier you’ll be."
"Forgiveness allows you to focus on the future without combating the past."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3396:
Dr. Allison Niebes-Davis offers compassionate guidance for anyone struggling with the holiday season, encouraging mindfulness, reframing language, and finding supportive ways to navigate difficult emotions. Her practical advice helps foster a sense of control, purpose, and even enjoyment amidst holiday stressors, reminding readers that they’re not alone in their struggles.
Read along with the original article(s) here: https://drallisonanswers.com/self-compassion/dreading-the-holidays/
Quotes to ponder:
"Acknowledging how you feel this holiday season will help you better understand what you need."
"This rewording acknowledges what is, but it also leaves room for something different."
"Everyone else isn’t merry. And you are not alone."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3395:
Jen Smith explores how to adapt Marie Kondo's decluttering philosophy to fit personal needs and modern lifestyle constraints, allowing for a more flexible, less rigid approach. By modifying the KonMari method, Smith provides practical tips for organizing without pressure to discard items that hold unique value or serve functional purposes.
Read along with the original article(s) here: https://www.modernfrugality.com/modify-the-konmari-method/
Quotes to ponder:
"Your home should be a reflection of who you are not who someone else says you should be."
"Decluttering doesn't mean you have to let go of everything; it’s about making space for the things that genuinely add to your life."
"The goal is to live in a way that feels natural and supportive to you, not to follow someone else’s rules."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3394:
In this insightful piece, Cara Harvey shares simple, powerful strategies to calm the mind, reduce mental clutter, and lower stress by embracing intentional routines. Harvey’s steps encourage clear priorities, focused thinking, and practical tools for a more balanced and stress-free life.
Read along with the original article(s) here: https://apurposedrivenmom.com/declutter-your-mind-decrease-stress-in-3-easy-steps/
Quotes to ponder:
"Clutter in your mind can be just as overwhelming as physical clutter."
"Prioritizing and setting boundaries are essential to keep your mind focused on what truly matters."
"When you clear out mental clutter, you make room for thoughts that inspire and empower you."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3393:
Engaging in regular physical exercise is one of the most effective ways to boost brain function, thanks to increased blood flow, neurogenesis, and the release of "feel-good" chemicals like endorphins. Dr. Jenny Brockis emphasizes that even just 20 minutes of daily activity can enhance memory, elevate mood, and sharpen cognitive abilities. Her practical advice makes fitting exercise into a daily routine easier and highlights how it directly nurtures brain health.
Read along with the original article(s) here: https://www.drjennybrockis.com/2013/9/9/for-a-better-functioning-brain-get-moving/
Quotes to ponder:
"Exercise releases higher amounts of brain-derived neurotrophic factor, essential for memory and neurogenesis."
"Being in a positive mood is associated with higher performance setting you up to ensure the rest of your day goes well."
"New habits require new neural circuitry to be created, and it is the repetition that embeds the habit."
Episode references:
Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514
Simon Sinek's TED Talk on "Start with Why": https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3392:
Steve Pavlina challenges the traditional approach to prioritizing tasks by introducing "posteriorities" the concept of deliberately choosing what not to do. By identifying low-value tasks to eliminate, he argues that we can sharpen focus on what truly matters, ultimately freeing time and energy for higher-impact actions that align with our long-term goals.
Read along with the original article(s) here: https://stevepavlina.com/blog/2004/11/setting-posteriorities/
Quotes to ponder:
"Sometimes what you choose not to do is more important than what you choose to do."
"Setting posteriorities means saying no to low-value tasks to create space for what truly matters."
"When you eliminate distractions and low-impact actions, your priorities become naturally clearer."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3391:
Bryan Shelton explores how applying behavioral science can accelerate skill development, showing how to set and achieve goals using structured, deliberate practice. Through steps like pinpointing specific behaviors and reinforcing improvements, he demonstrates how teams can both "go fast" and "go far" by building momentum together, making learning a more efficient and collaborative experience.
Read along with the original article(s) here: https://www.aubreydaniels.com/blog/developing-skills-quickly-with-the-science-of-behavior
Quotes to ponder:
"Mountain biking is made up of several complex behavior chains. As a biker develops their skills in these areas, they have the ability to pick up and maintain speed."
"Sessioning is a fancy word for deliberate practice building the skills necessary to complete our goal."
"Maybe we need to ditch the proverb, 'If you want to go fast, go alone. If you want to go far, go together,' and replace it with something that recognizes that fast and far are achievable with deliberate practice."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3390:
Mark Manson challenges readers to confront not just their desires, but the inevitable pain that comes with them. He argues that success isn't about wanting the reward; it's about accepting the sacrifices required. What you are willing to struggle for ultimately shapes your life and determines your success, so choose your struggles wisely.
Read along with the original article(s) here: https://markmanson.net/question
Quotes to ponder:
"You’ve just got to want it enough! Everybody wants something. They just aren’t aware of what it is they want, or rather, what they want 'enough.'"
"If you want the benefits of something in life, you have to also want the costs."
"Our struggles determine our successes. So, my friend, choose your struggles wisely."
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The podcast currently has 3,396 episodes available.