This conversation delves into the complexities of maternal health, focusing on the importance of self-worth, the challenges of postpartum depression, and the necessity of a supportive network for new mothers. Dr. Wilson shares her personal journey and insights from her book 'Post', emphasizing the need for women to prioritize their health and well-being during and after pregnancy.

Chapters

00:00 Introduction to Maternal Health Conversations

02:53 The Importance of Self-Worth in Parenting

05:38 Navigating Postpartum Challenges

08:39 Understanding Postpartum Depression

11:30 The Role of Nutrition and Self-Care

14:28 Creating a Support System

17:17 The Impact of Maternal Mental Health

19:49 Insights from the Book 'Post'

22:42 Refocusing the Message on Postpartum Wellness

25:29 Addressing Healthcare System Flaws

28:23 Final Thoughts on Maternal Health Awareness