In this week's mini Mastery Monday episode you will leave with the simplest tool to incorporate into your evening OR daytime routine that will 🛌 📞 💤 🌱

-Improve your sleep hygiene

-Reduce mindless scrolling

-Minimize "fight or flight" feelings and Sunday Scaries

-Improve your overall well being and relaxation

Instructions from the episode

Black and White effect starting at 8pm

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-Color Filters ✔️

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