In this week’s mini Mastery Monday episode you will leave with the simplest tool to incorporate into your evening OR daytime routine that will 🛌 📞 💤 🌱 

-Improve your sleep hygiene 

-Reduce mindless scrolling

-Minimize "fight or flight" feelings and Sunday Scaries

-Improve your overall well being and relaxation

 

Instructions from the episode

Black and White effect starting at 8pm

-Settings

-Accessability

-Accessability Shortcut

-Color Filters ✔️ 

Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode

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Our favorite Greens Powder & Supplements for 20% off

 

 

 

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