If you have never heard of the 75 Day Hard Challenge, welcome! I break down the original 75 DHC, the way I did this in 2019 and failed, then break down my plan of attack to start at the end of this month!

Arm yourself and join me to uplevel, get clear, break through bad habits, challenge yourself, and do it in a way that won't negate healthful progress with overtraining. There IS a way.

Thank you for being here with me!

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andy frisella, 75 day hard, challenge, metabolism, workout, fitness, nutrition podcast, health podcast, nutrition podcast, wellness, hormones, digestion, cortisol, gut health