"You are the only one that's responsible for your own happiness," says Karen Amster-Young, a strategic advisor, author, and journalist. She joins Lesley Jane Seymour to discuss the art of getting unstuck and the nuances of reinvention in today's fast-paced world. With her extensive background in communications and public relations, Amster-Young shares insights from her book, The 52 Weeks, and her personal experiences of overcoming life's hurdles. This episode delves into the reasons why people get stuck, particularly women over 40, and explores practical steps to regain momentum. From embracing baby steps to revisiting past passions and establishing new rituals, this conversation offers a treasure trove of advice for anyone seeking to navigate life's transitions with resilience and creativity. 

Bio:  

Karen Amster-Young is a strategic advisor for communications agencies, an author and a journalist. Her work has been published in The New York Times, Insider.com, Hamptons magazine and many other regional and national media platforms, and the author of the nonfiction book The 52 Weeks: Two Women and Their Quest to Get Unstuck, with Stories and Ideas to Jumpstart Your Year of Discovery (Skyhorse, 2013). She shares stories and gives back to various causes.

Timestamps:

01:28 - Karen Amster-Young's history as a public relations consultant and author

04:44 - Her year of getting unstuck and reinventing herself

05:24 - Why do women over 40 get stuck? What are they getting stuck on?

09:53 - What she learned about getting unstuck from interviewing experts

15:48 - "I think there's evergreen messages about getting unstuck and reinvention"

22:53 - What are the advantages of working remotely now versus 20 years ago?

24:05 - What else have you seen that can help people get unstuck today?

29:29 - How giving back is really important for keeping you mentally and physically healthy

Key Points:

- Taking baby steps can help overcome paralysis and fear.

- Revisiting past passions and trying new things can reignite joy and creativity.

- Community support and friendships are crucial in navigating life's transitions.

- The current flexibility and accessibility of resources make reinvention more achievable than ever.

- Giving back can provide a sense of purpose and fulfillment.

Links and Resources:

Visit Karen Amster-Young's Website

Follow Karen on Instagram

Connect with Karen on LinkedIn

Explore CoveyClub

If you found this episode inspiring, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join us at CoveyClub.com. Until next time, keep reinventing!