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In this episode, we candidly share the raw effects of putting others before ourselves and how this can spiral into a life where quality and happiness take a back seat. It isn't just about the feel-good mantras of self-love; it's a deep dive into the concrete steps and mental shifts essential for truly honoring oneself. It serves as a reminder that prioritizing self-care is not selfish but necessary for a balanced and happy life.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#229 | Motivation Monday: How to Start Self-Forgiveness - https://apple.co/3rVedFo
#243 | Motivation Monday: How to Stop Down-Playing Your Accomplishments - https://apple.co/484rc7j

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Show notes:
(2:27) Not putting ourselves first
(5:34) Feeling that you don't matter
(11:10) Taking care of everybody
(13:16) Self-care
(15:24) Breaking through limiting beliefs
(19:14) Outro

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(Stay tuned for this Thursday's episode!)