Dustin's Dynasty

263: The Perfect Storm | Emotional Self-Regulation & Self-Care

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This episode is part of the new series, The Perfect Storm. In this particular video, I explain the importance of emotional self-regulation as well as briefly touch on self-care.

Links:

  • Emotional Regulation Strategies (Autism Research Institute, PDF)
  • Kely Mahler Introception Groupie sand Occupational Therapist
  • The Incredible 5-Point Scale
  • Zones of Regulation


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        Dustin's DynastyBy Dustin