This podcast is perfect for anyone looking to break free from negative cycles and embrace a healthier, stronger version of your self. 

Morgan Ekovich, owner of Get Fit with ME and host of the EmpowerHer Wellness podcast explores the transformative power of adopting a gain mindset for your health. Learn how shifting your focus from what you lack (gap mindset) to celebrating progress can boost your motivation and results. Morgan shares practical tips for reframing self-talk, highlighting how it impacts your wellness journey. Listen as we discover how to create lasting change through positive mindset shifts.