Michael Hoffman of Igniting Performance returns to the PDP Podcast to share a conversation he had with a special friend on the importance of being positively outrageous.

What are you putting on your agenda this year to add to your bag of skill sets? Michael Hoffman of Igniting Performance returns to the PDP Podcast to discuss three areas that can help us be more effective in all aspects of our life. Your head, heart and hands.

Happy New Year! This is a time for friends and family. A time for reflection and a time for new beginnings. Servant leadership trainer Tom Thibodeau reflects on how he has changed his thoughts and beliefs through the years compared to the perspective he believed once back in the day.

The holidays are a time for family and friends; but is also a great time to check in on your mental health! Jeff Ditzenberger shares why this important topic is difficult to focus on but is very necessary.

The holidays bring us bright lights and presents under the tree, but this is also the time when depression and suicide rates increase.

Jeff "Ditz" Ditzenberger is back with a special holiday message. Nearly 30 years ago, Ditz survived his own suicide attempt. In 2015, he founded TUGS to promote mental wellness in rural communities. Today, he is a certified mental health life coach and peer specialist in mental health and addiction recovery and is a qualified Question Persuade Refer (QPR) instructor.

Jeff “Ditz” Ditzenberger has been a member of the agricultural community his entire life. A Navy veteran and former corn and soybean farmer, he brings a vast array of life and professional experiences to his work. 

Nearly 30 years ago, Ditz survived his own suicide attempt. In 2015, he founded TUGS to promote mental wellness in rural communities. TUGS (Talking, Understanding, Growing, Supporting) is a community nonprofit dedicated to promoting mental wellness and ending the stigma around seeking help for suicidal ideation. Working directly with individuals and in partnership with other community groups, TUGS emphasizes peer connection and support — particularly for those who find it most difficult to accept and express their personal struggles and professional frustrations. It’s Okay to not be Okay.

Michael Hoffman of Igniting Performance shares how to be an Agent of Joy! Michael believes we all need a little education and encouragement to feel and be more joyful.

Are you setting clear meaningful goals? Are you creating those mental alignments? Are you paying attention to those things that are self-sabotaging and where they come from?

Michael Hoffman of Igniting Performance shares a personal revelation about his physical health and strategic tips on aligning your subconscious thoughts with your goals. As Michael says, setting clear goals and certain targets wakes up your subconscious, creating mental alignment. There has to be harmony between the conscious mind and the subconscious mind.

The importance of social and community participation cannot be overstated. Tom Thibodeau shares why joining a community serves as a solution for the overall well-being and sustainability of individuals. Being a part of you community fosters a sense of belonging, enhances personal well-being and is a place where we all should feel protected, respected and connected.

This week's PDP Podcast, personal trainer, nutrition and accountability coach Morgan Ekovich explores the importance of what we put into our bodies and how to make healthier choices, starting today. Learn simple, practical steps for improving your nutrition, from understanding portion sizes to choosing whole, nutrient-dense foods. I’ll break down where to start on your journey to better eating habits and why fueling your body with the right foods is crucial for both short-term energy and long-term health. Perfect for anyone looking to build a sustainable, healthy lifestyle.

 

EmpowerHer Wellness Podcast with Morgan Ekovich: https://empowerherwellness.buzzsprout.com

 

FREE Facebook Community for Support & Accountability: https://www.facebook.com/groups/getfitwithmecommunity

 

Connect & Ask Her Questions: https://www.getfitwithme-morganekovich.com/about