PDPW Podcasts

Are you setting clear meaningful goals? Are you creating those mental alignments? Are you paying attention to those things that are self-sabotaging and where they come from?

Michael Hoffman of Igniting Performance shares a personal revelation about his physical health and strategic tips on aligning your subconscious thoughts with your goals. As Michael says, setting clear goals and certain targets wakes up your subconscious, creating mental alignment. There has to be harmony between the conscious mind and the subconscious mind.

The importance of social and community participation cannot be overstated. Tom Thibodeau shares why joining a community serves as a solution for the overall well-being and sustainability of individuals. Being a part of you community fosters a sense of belonging, enhances personal well-being and is a place where we all should feel protected, respected and connected.

This week's PDP Podcast, personal trainer, nutrition and accountability coach Morgan Ekovich explores the importance of what we put into our bodies and how to make healthier choices, starting today. Learn simple, practical steps for improving your nutrition, from understanding portion sizes to choosing whole, nutrient-dense foods. I’ll break down where to start on your journey to better eating habits and why fueling your body with the right foods is crucial for both short-term energy and long-term health. Perfect for anyone looking to build a sustainable, healthy lifestyle.

 

EmpowerHer Wellness Podcast with Morgan Ekovich: https://empowerherwellness.buzzsprout.com

 

FREE Facebook Community for Support & Accountability: https://www.facebook.com/groups/getfitwithmecommunity

 

Connect & Ask Her Questions: https://www.getfitwithme-morganekovich.com/about

In this episode, personal trainer, nutrition and accountability coach Morgan Ekovich dives into the far-reaching benefits of intentional movement beyond the physical. Learn how daily movement strengthens your body and boosts mental clarity, emotional well-being, and stress relief. I’ll share practical ways to incorporate movement into your busy life, helping you improve overall health and balance. Whether you're a fitness enthusiast or just getting started, this episode will inspire you to embrace movement as a powerful tool for holistic wellness.

This podcast is perfect for anyone looking to break free from negative cycles and embrace a healthier, stronger version of your self. 

Morgan Ekovich, owner of Get Fit with ME and host of the EmpowerHer Wellness podcast explores the transformative power of adopting a gain mindset for your health. Learn how shifting your focus from what you lack (gap mindset) to celebrating progress can boost your motivation and results. Morgan shares practical tips for reframing self-talk, highlighting how it impacts your wellness journey. Listen as we discover how to create lasting change through positive mindset shifts.

Tom Thibodeau is back with a special message about the American farmer. It is the farm economy that keeps this nation strong, and we praise every farmers' effort to provide the food and nutrition we need every day.

What is your morning routine and how are you setting yourself up for daily success? Michael Hoffman of Igniting Performance is back on the PDP podcast with more tools and ideas relating to our morning routines; and important steps to help us take on the day!

Negotiation expert Linda Swindling is back to discuss the importance of preparation in managing unexpected situations in relationships or business scenarios. Linda shares the importance for active listening, seeking clarification, and verifying information to avoid assumptions and misunderstandings.

Linda Swindling discusses effective strategies for negotiating and feeling confident in your request. She encourages us to make big requests and practice asking outside of our comfort zone in safe situations, such as asking for an additional item at a restaurant or bargaining at a garage sale, whether positive or negative!

Not getting what you really want can be very draining. As we hear from negotation expert Linda Swindling, you miss out when you don't ask! Listen as Linda shares how you are granted to ask permission to get what you really want.