Redefining Movement

263 | Wednesday Q&A | July 15, 2020


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Today is Wednesday, where you ask questions and I answer them!

Your questions:

  • I notice you don’t put your hands flat during downward dog and instead push into your finger pads. Why?
  • How to facilitate optimal posture in the car?
  • Any advice for winging scapula?
  • Does your method lead to fat loss or only muscle gain?


To learn more, and for the complete show notes, visit: lytyoga.com


Do you have a question?


Redefining Yoga is a production of Crate Media


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Redefining MovementBy LYT®

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