Today is Wednesday, where you ask questions and I answer them!

Your questions:

• I notice you don’t put your hands flat during downward dog and instead push into your finger pads. Why?
• How to facilitate optimal posture in the car?
• Any advice for winging scapula?
• Does your method lead to fat loss or only muscle gain?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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