In this episode, I break down 5 tips that have helped me on my healing journey. 1 - Don't fall into the healing trap. 2 - Go towards your triggers! 3 - Feel the emotion fully without the need to get rid of it. 4 - Speak to someone. 5 - Be brave enough to ask for help - it will speed up the process! Salamualaykum.

In this episode, I break down 5 tips that have helped me on my healing journey. 1 - Don't fall into the healing trap. 2 - Go towards your triggers! 3 - Feel the emotion fully without the need to get rid of it. 4 - Speak to someone. 5 - Be brave enough to ask for help - it will speed up the process! Salamualaykum.

264 - 5 Important Tips To Remember When You Are Healing!

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264 - 5 Important Tips To Remember When You Are Healing!

264 - 5 Important Tips To Remember When You Are Healing!