Christian Kondo: How Can I Get One Percent Better Every Day In Every Aspect Of My Life

Meet Christian, originally from Congo, he moved to Ottawa, Canada with his family at the age of 9. After 9 years in Ottawa, he moved to Montreal to study at Concordia University and play basketball. 

Always around music while growing up, He became a DJ after his career in basketball was cut short. 

Today, still in Montreal, he is not only a DJ but also a fitness trainer. He started his own company during the pandemic called 1% better fitness, where he uses his gifts to push others to become the best version of themselves through fitness and self development within a positive and uplifting environment. 

What You Will Discover: 

• [1:37] I Can’t Just Live For Myself Anymore
• [10:37] It’s Not Selfish To Put Yourself First
• [17:25] Understanding Ways For Your Body To Better Itself
• [21:10] It’s Not About Just The Now You Have To Think About Later On Too
• [25:55] You Have To Know What The Reason Why You’re Doing What You’re Doing 
• [39:03] Everything Starts In The Way You Train Yourself And Take Care Of Your Body 

Relevant Links: 

Instagram: https://www.instagram.com/christiankondo1/?hl=en

Instagram: https://www.instagram.com/onepercentbetterfit/

Facebook: https://www.facebook.com/DjKondo

LinkedIn: https://www.linkedin.com/in/christian-kondo-86b9b7101/

Twitter: https://twitter.com/Dj_Kondo

 

#podcast