In this episode, Kristina will take you through an exercise called "Cup of Confidence" that will help build your confidence in the moment, but also in the future.

264. Cup of Confidence - Kristina

This podcast guides you on the journey of building and maintaining mental toughness.  Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

Sports

Education

Self-Improvement

This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

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264. Cup of Confidence - Kristina

264. Cup of Confidence - Kristina