In order to master food and alcohol cravings long term you need more than just willpower. On today’s podcast Molly explains how to separate thoughts from feelings when urges hit. She teaches how to feel in control when you experience cravings so you can end habits of mindless eating and drinking. Tune in to learn the 4 Ps of urge management, which include physical and mental preparation through daily practice. You’ll discover how easy it is to implement each of these 4 principles today, and begin to feel empowered in your relationship with food. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com/