Shoes are not good for our feet. We are meant to be barefoot as much as possible!

Going barefoot has been an obsession of mine ever since I became a physical therapist, and even more so as I examined my childhood and realized how much time I spent barefoot. My father, who was an orthopedic surgeon, said to my mom “Let them be barefoot as long as you can.”

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

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