In this episode, Gloria and Gail dive deep into the importance of listening to our bodies and slowing down when we need it most. Gloria shares her personal experience of jumping into an exercise routine too quickly, only to face the consequences of pushing too hard. But, by honoring her body and choosing a more mindful approach, she discovers the power of self-care, patience, and compassion. This conversation highlights the journey of healing, understanding old patterns, and the importance of creating a balance between ambition and self-care.

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*Are you ready to transform your shadow beliefs into empowered actions?

Take your first step now:

Gloria Lybecker: www.glorialybecker.com 

Gail Donohue: www.gaildonohuecoaching.com

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[The Healing You Method - Episode 265] 

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