If you think the key to transformation is doing more - more workouts, more restrictive diets, having more motivation - you'd be wrong. The true key to transformation?? Simplicity. Learn how to finally make changes that last by doing LESS in this week's episode. Show notes: <a href= "https://www.katspangler.com/blog/265">www.katspangler.com/blog/265</a> The Club: <a href= "https://www.katspangler.com/theclub">www.katspangler.com/theclub</a>

If you think the key to transformation is doing more - more workouts, more restrictive diets, having more motivation - you'd be wrong. The true key to transformation?? Simplicity. Learn how to finally make changes that last by doing LESS in this week's episode. Show notes: www.katspangler.com/blog/265 The Club: www.katspangler.com/theclub

If you think the key to transformation is doing more - more workouts, more restrictive diets, having more motivation - you'd be wrong. The true key to transformation?? Simplicity. Learn how to finally make changes that last by doing LESS in this week's episode. Show notes: <a href="https://www.katspangler.com/blog/265" rel="noopener noreferrer">www.katspangler.com/blog/265</a> The Club: <a href="https://www.katspangler.com/theclub" rel="noopener noreferrer">www.katspangler.com/theclub</a>

265: Tiny Habits, Massive Results: How Small Changes Lead to Big Wins

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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265: Tiny Habits, Massive Results: How Small Changes Lead to Big Wins

265: Tiny Habits, Massive Results: How Small Changes Lead to Big Wins