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Lee and Simon reflect on ageing through ordinary shocks – driving at night, learning languages badly in public, and realising your social stamina has quietly changed. The episode circles the relief of opting out (sleep, simple food, cinema marathons) versus the effort of keeping up, without pretending either choice is noble.

Get in touch with Lee and Simon at [email protected].

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The Midlifing logo is adapted from an original image by H.L.I.T: https://www.flickr.com/photos/29311691@N05/8571921679 (CC BY 2.0)