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Today we visit with Cognitive Wellness Specialist Kelli Charlton about brain health. She has a six item checklist that can help each of us keep the brain in our heads healthy and functioning. She’s got some pretty good stuff to share.

Kyle and Jeff also touch briefly on a few easy things we can do to lower our list for cancer.

For additional resources about cognitive wellness, visit https://seniorgames.net/news/266-its-in-your-head.