The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

Why does a luxury real estate broker, running coach, and personal trainer love MetPro? In this episode of The MetPro Method, we sit down with Valarie Swanson, a dedicated vegan runner who shares her experience and why she chose MetPro. Discover how Valarie transitioned to a plant-based diet in her early forties and how it transformed her energy levels and running performance.

Valarie explains what drew her to MetPro—not just as a weight loss tool, but as a comprehensive program focused on health, longevity, body composition, and athletic performance. She offers relatable insights into balancing a vegan lifestyle with running, including the challenges and triumphs she has encountered along the way.

Whether you're a seasoned runner, new to the sport, or simply curious about the benefits of a plant-based diet, this episode is packed with valuable tips and motivation. Tune in to hear Valarie's tips on maintaining energy, staying consistent, and how MetPro has been a game-changer for her. Join us for a friendly, informative, and motivational conversation that might just inspire you to lace up your running shoes and consider a plant-based approach to your diet!

All episodes of The MetPro Method can be found anywhere you get podcasts or go to metpro.co/metpro-method. Be sure to follow, rate, and review. You can learn more about MetPro at metpro.co!

Join us as an endurance athlete and CRNA (nurse anesthetist) opens up about his success with MetPro. Nick lost an impressive 22 pounds in just 3 months and shaved off significant time from his half marathon. In between running marathons, cycling, swimming, and competing in IRONMAN events, Nick also has a busy family life!

Equipped with metabolic science and the guidance of his MetPro coach, Nick mastered his nutrition. He was able to make strategic food choices while dining out and skillfully navigated social situations filled with tempting desserts and treats. Whether you're looking to elevate your own fitness journey or seeking motivation to overcome personal challenges, Nick's story is sure to inspire and empower you to achieve your goals. Don’t miss it!

If you perhaps think MetPro isn't for you... hear what Nick has to say about his experience and realization. It will make you think twice.

All episodes of The MetPro Method can be found anywhere you get podcasts or go to metpro.co/metpro-method. Be sure to follow, rate, and review. You can learn more about MetPro at metpro.co!

Ever wonder...can a woman with a busy family life and a challenging career with travel be successful using MetPro? Could she ever accomplish a major event like completing a marathon? In this episode we chat with Audrey, a dedicated runner who discovered that nutrition was the key to unlocking her running potential. Inspired by the Marathon Training Academy, Audrey signed up for MetPro, and hasn't looked back since.

Join us as Audrey shares her story of steady weight loss, improved performance, and the incredible support she received from her coach. From navigating restaurant menus with ease to finding the right balance between carbs and workouts, Audrey's experience is a testament to the power of personalized coaching and sustainable changes.

Tune in to hear about:

1. How Audrey found MetPro and decided to take the plunge.
2. The benefits of a slow, steady approach to weight loss.
3. The invaluable support and guidance from her MetPro coach.
4. The surprising ease of integrating MetPro into a busy lifestyle.
5. Tips for balancing nutrition and running goals.

Whether you're a runner looking to improve your performance or someone seeking a healthier lifestyle, Audrey's insights and experiences with MetPro will inspire you to find your own pace. Don't miss this episode!

All episodes of The MetPro Method can be found anywhere you get podcasts or go to metpro.co/metpro-method. Be sure to follow, rate, and review. You can learn more about MetPro at metpro.co!

How many women in their 50's do you know reaching new running PRs while also losing 20 pounds? Meet Andrea Rodi, who seamlessly integrated MetPro into her busy lifestyle and experienced an incredible transformation. Discover Andrea's tips for managing MetPro while juggling career and travel, and be inspired by her dedication and results. If you are keen on enhancing your wellness, this episode is packed with insights and motivation just for you.

All episodes of The MetPro Method can be found anywhere you get podcasts or go to metpro.co/metpro-method. Be sure to follow, rate, and review. You can learn more about MetPro at metpro.co!

A gym on wheels? Absolutely! Join entrepreneur and innovator Josh Guffey, co-founder of Fit Truk. Discover the dynamic story behind Fit Truk, a venture that is reshaping the way we think about gyms and fitness by bringing custom-built workout spaces directly to you.

Josh gives us an insider look into the inception of Fit Truk, detailing the motivation and evolutionary journey of the company. He dives into the essence of what a Fit Truk offers--a "smart gym" on wheels, detailing the essential equipment packed into each mobile gym, from audio and video equipment to lighting, creating an unparalleled fitness experience wherever the truck parks.

Listeners will get a comprehensive understanding of how Fit Truk operates, making fitness accessible and enjoyable for group settings of up to 50 people. From corporate fitness plans to kid’s birthday parties, Fit Truk brings the gym to the location, proving that fitness can be flexible and fun. Josh elaborates on the custom design of Fit Truk to accommodate any workout style, emphasizing the adaptability and convenience it offers to users looking for an engaging fitness solution.

Don't miss this interesting episode and discover how innovation meets on-the-go fitness. Tune in to explore how Josh Guffey and his team are driving the future of fitness, one truck at a time.

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Brace yourself for an episode that'll redefine your health and wellness goals! Dive into the inspiring journey of Abigail Derby, a traveling Registered Nurse who works in hospital operating rooms. She turned her life around with metabolic cycling. Learn how to battle sugar cravings and fit wellness into the busiest of schedules. This isn't just about fitness; it's about the ripple effect of positivity that can transform your life.

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

For Darren Fittler, MetPro’s tailored approach to nutrition and fitness empowered him to excel in his legal career and as an athlete. Darren takes us on his journey of using MetPro both to focus on improving his running power and weight loss--all while navigating the unique challenges of being blind. Darren shares with us his incredible motivation and his love of having a coach to keep him accountable, making his transformation all the more inspiring. From his home in Australia, Darren reminds us that anything is achievable with the right mindset and the right tools. Don't miss this life-changing conversation on The MetPro Method.

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

What's the MetPro experience for someone familiar with managing complex Broadway shows and major corporate events? What does it take to run a marathon in nearly all 50 states? Join host Crystal O'Keefe in her conversation with Allison Lee, a MetPro client and marathon runner on her inspiring journey. Whether on the road for business, or on the road for a race, Allison's success has a lot to do with MetPro.

Since discovering MetPro in 2018, Allison has found the accountability and guidance she needs to stay on track with her professional and personal goals. From meal planning to personalized nutrition, Allison shares how MetPro has given her a sustainable lifestyle. Whether you travel extensively, maintain a demanding schedule, or are a long-distance runner, this episode is a must-listen. Join the conversation as we dive deep into fitness, nutrition, and the power of

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Medical professionals dedicate their lives to caring for others, but what happens when they face unique challenges in caring for themselves? Join Megan Turnbow, a Family Nurse Practitioner, on her remarkable journey to achieving sustainable, long-term weight loss. From struggling with weight gain after having her second child, to experimenting with various weight loss programs, Megan finally found ultimate success through the personalized support and groundbreaking metabolic science of MetPro. Megan explains the pivotal differences between her previous attempts and her transformative experience with MetPro. Megan's one-on-one coaching experience helped her understand her body, nutrition, and how to maximize her workouts. Megan's inspiring story illustrates how MetPro can fit into the busiest of lives through tailored and science-backed solutions.

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Do you wish the meals you made were good for you? Do you want to create nutritious, delicious meals that will actually taste good? In this episode of The Meal Planner Series, Coach Crystal and Director of Coaching Megan discuss the advanced level of creating nutritious meals with MetPro. We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping. You'll learn how to optimize your metabolism and keep your taste buds satisfied. So if you want to learn how to create delicious, healthy meals that leave you feeling energized, tune in today!

Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you.

1. Review your recipe for which ingredients need to be tracked: fats, protein, carbs
2. Supplies for your meal planning
3. What you need to learn (and unlearn) about meal prep
4. Finding good recipes to use for your new skills
5. The recipes to avoid early on in your MetPro journey
6. Using ingredients you already have in your pantry

Tune in to learn more about meal preparation, tips for creating delicious and satisfying meals, and more!

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

*rebroadcast from earlier episodes