The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

By Crystal OKeefeHealth & Fitness Nutrition

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets episodes

November 15, 2023 Improving Health Habits: Insights from a Healthcare Industry Leader
Looking to kickstart your journey towards a healthier lifestyle? Hear from a healthcare industry expert about his personal health journey. Crystal O'Keefe sits down with MetPro client and Senior Vice President of Government Programs at Cambia Health Solutions, William Krenz. After recognizing some unhealthy habits, William turned to MetPro to improve his nutrition and fitness strategies. Over the past 2 years, he has been experiencing steady progress. Not only has William learned to love fitness and working out, but he's also excelling in his professional life. Tune in to hear about his journey and how MetPro can help you achieve your goals.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
20 min
November 07, 2023 Yes! You Can Unlock Your Full Potential Using MetPro
Struggle to lose weight or reach your fitness goals despite all your efforts? Look no further! MetPro has helped men and women unlock their body's full potential. Using metabolic science, people are reaching their goals and are in the best shape of their lives. Join Coach Crystal and Coach Jessee as they answer community questions about MetPro—how it works, the commitment needed, and meal prep tips for those who don't enjoy cooking. Whether you're a fitness enthusiast or just starting your wellness journey, The MetPro Method podcast is your go-to source for learning how to optimize your body and achieve your health goals.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
22 min
October 24, 2023 Maximizing Exercise for Effective Time Management
Do you find yourself constantly overwhelmed with work and daily tasks, leaving little to no time for exercise? You're not alone. In our fast-paced world, it's easy to prioritize other things over our health and fitness. But don't worry - we've got you covered. In this episode of The MetPro Method podcast, Crystal O'Keefe and special guest Ryan Padilla, MetPro Coach, share their expert advice on time management for exercise. They delve into the most important factors when choosing the ideal time of day to workout and how to make the most out of just 45 or 20 minutes. Plus, they provide insights on determining the best workout type for your goals and body type. And for those struggling with motivation, they offer valuable tips to get you back on track. So, whether you're a CEO or a stay-at-home parent, tune in to our latest episode and take the first step towards a healthier, fitter you.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
23 min
October 17, 2023Comfort Foods, Cold Weather, and Cozy Meals
Do you find that you have an increased appetite during cold weather? You're not alone! Many people struggle with weight loss during the colder months. But don't despair - there are ways to fight back against those winter cravings. In this episode of the MetPro Method, Coach Cat joins Coach Crystal to cover weight loss strategies during those cold winter months. Here are some tips to help you keep your weight under control during cold weather:We discuss:
Does our appetite actually increase during cold weather?
How dehydration can be confused with hunger
How darker, colder locales can affect your moods
Finding recipes that work with our plans but that are also warm & cozy
The best options to warm up
Healthy, cozy meals options to stay on track with your weight loss
The role of light on your mood and metabolism
Checking your vitamin levels to see if you are low on anything
The importance of movement to help get your endorphins up
You need to strive to be healthy in all areas of your life
Having accountability during the winter to stay on track
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
28 min
October 17, 2023Golf as Exercise: How to Shave Strokes off your Game and Inches off your Waist
Golfing is a great way to get some exercise while spending time with friends. But how do you make sure you're getting enough nutrition while golfing? A banking executive and current MetPro client, Sam Dipaola has lost 50lbs with MetPro and golf. He joins Coach Jessee to explain how it can be simple AND easy to combine your favorite hobby or sport with MetPro. They discuss:
The physical demands of golf as a sport
Optimal nutrition while on the course
How to stay hydrated
The importance of a warm-up
Warming up & stretching are integral to golf
The effect of weight loss on golf performance
How to reduce injury risk
Tips and tricks for avoiding the "19th hole"
The positive effects of the MetPro system on his life
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
27 min
October 17, 2023 Busy Nights, Healthy Bites: How to Master Meal Planning for Your Family's School Schedule
Are your family's busy nights and back-to-school schedule leaving you feeling overwhelmed when it comes to meal planning? Join host Crystal O'Keefe as she brings on Director of Coaching, Megan Omli, to discuss practical tips for meal planning, prepping, and cooking that big family dinner. From using a crockpot or instapot on late nights or making use of those frozen food items with a personal twist, we'll help you get dinner on the table in no time. Find out how to save time and energy by looking for pre-chopped ingredients, pre-cooked chicken and more. We'll even guide you to inspiration on Pinterest and brainstorm specific ideas with you, so tune in and get ready to make meal planning a family affair that leaves everyone satisfied and energized!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
23 min
October 10, 2023 Navigating Disney Parks with MetPro: How to Enjoy the Magic Without Derailing Your Diet
Are you a Disney superfan who is trying to stay on track with your health and fitness goals? Look no further than this episode of The MetPro Method! Our guest, Kim Crain, is a MetPro employee who has also mastered the art of navigating the parks while sticking to her dietary plan. Kim shares her expert tips on how to pack snacks and meals, navigate breakfast, lunch, and dinner options, and stay hydrated throughout the day. Plus, learn how to handle both day trips and week-long visits to the most magical place on earth. Don't miss out on insider advice from a Disney pro who knows the ropes and can help you indulge in treats without overindulging. Tune in now to discover the ultimate guide to enjoying Disney while staying on track with your health and wellness goals!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
31 min
October 03, 2023 Elevate Your Meal Game: How to Create Complex and Delicious Meals on MetPro
re you tired of eating the same boring meals on repeat? Do you find yourself craving more complex and satisfying dishes, but don't know where to start? Look no further! In this week's episode of The MetPro Method with host, Crystal O'Keefe, and Director of Coaching, Megan Omli, we'll dive into the world of creating more complex and flavorful meals on the MetPro program.We'll share tips on using a food scale to ensure accurate measurements, as well as where to find inspiration for new and exciting recipes - like the ingredient-specific search function on allrecipes.com. But, how do you know when you're ready to level up from cooking your macros separately? Megan will guide us through the signs to look for and share an intermediate-level, step-by-step approach to creating delicious dishes like soups and chilis.And, if you think that's all we have in store for you, think again! We're excited to announce the launch of our newly designed website, complete with a recipe page that allows for customizable filtering and searching - making it easier than ever to find your next culinary masterpiece.Tune in to this episode and take your meal game to the next level with MetPro!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!*This is an encore of episode 20: Creating Nutritional Meals that Actually Taste Good
15 min
September 26, 2023 Charlie Rocket is Fulfilling Others' Dreams While Using MetPro
Seeking to have a significant impact on others' lives? Don't miss this interview with Charlie Rocket—a man who redefined the concept of being a millionaire. Charlie doesn't just want to earn a million dollars; he aims to make a million dreams come true.Charlie was at the top of his career as a Grammy-winning music manager when his world came crashing down due to a nearly fatal brain tumor. After this life-changing event, Charlie pivoted toward a more fulfilling mission: fulfilling the dreams of others. Now, Charlie's enthusiasm and mission have attracted major corporations like Nike and Starbucks, as well as notable entrepreneurs like Oprah Winfrey and Andy Frisella.Charlie recognizes that to live an intense and high-impact life, he needs to be in great physical shape. In this episode, Charlie and MetPro founder Angelo Poli discuss how MetPro is transforming his life. Working with a MetPro coach has given Charlie the endurance to travel extensively and lead the Dream Machine Foundation. Charlie openly shares his struggles with slow metabolism and weight loss, and how MetPro is equipping him with the education and tools to deliver dreams to others. You'll quickly understand why Charlie is a sought-after speaker and why his journey is so inspiring.
36 min
September 19, 2023 Mastering Strategic Meal Timing
Are you tired of feeling sluggish and constantly battling food cravings? Perhaps you're lacking a strategy as to not just what you eat, but when you eat it. In this episode, we discuss the importance of meal timing. For example, you'll learn why breakfast is the most important meal of the day--kickstarting metabolic processes and setting you up for success. In this episode we dive into why eating five meals a day, instead of three, not only levels out your blood sugar, but also revs up your metabolism and keeps those pesky cravings at bay. And for those busy work days when you can only eat three meals, our coaches have suggestions for how to make the most of your meals, along with super-fast snack options. In this episode, you'll learn how to gain mastery over your cravings by strategically timing your meals.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
21 min

About The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

From the publisher's feed

Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches…