Looking to kickstart your journey towards a healthier lifestyle? Hear from a healthcare industry expert about his personal health journey. Crystal O'Keefe sits down with MetPro client and Senior Vice President of Government Programs at Cambia Health Solutions, William Krenz. After recognizing some unhealthy habits, William turned to MetPro to improve his nutrition and fitness strategies. Over the past 2 years, he has been experiencing steady progress. Not only has William learned to love fitness and working out, but he's also excelling in his professional life. Tune in to hear about his journey and how MetPro can help you achieve your goals.

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Struggle to lose weight or reach your fitness goals despite all your efforts? Look no further! MetPro has helped men and women unlock their body's full potential. Using metabolic science, people are reaching their goals and are in the best shape of their lives. Join Coach Crystal and Coach Jessee as they answer community questions about MetPro—how it works, the commitment needed, and meal prep tips for those who don't enjoy cooking. Whether you're a fitness enthusiast or just starting your wellness journey, The MetPro Method podcast is your go-to source for learning how to optimize your body and achieve your health goals.

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

1. Does our appetite actually increase during cold weather?
2. How dehydration can be confused with hunger
3. How darker, colder locales can affect your moods
4. Finding recipes that work with our plans but that are also warm & cozy
5. The best options to warm up
6. Healthy, cozy meals options to stay on track with your weight loss
7. The role of light on your mood and metabolism
8. Checking your vitamin levels to see if you are low on anything
9. The importance of movement to help get your endorphins up
10. You need to strive to be healthy in all areas of your life
11. Having accountability during the winter to stay on track

1. The physical demands of golf as a sport
2. Optimal nutrition while on the course
3. How to stay hydrated
4. The importance of a warm-up
5. Warming up & stretching are integral to golf
6. The effect of weight loss on golf performance
7. How to reduce injury risk
8. Tips and tricks for avoiding the "19th hole"
9. The positive effects of the MetPro system on his life