Do you find that you have an increased appetite during cold weather? You're not alone! Many people struggle with weight loss during the colder months. But don't despair - there are ways to fight back against those winter cravings. In this episode of the MetPro Method, Coach Cat joins Coach Crystal to cover weight loss strategies during those cold winter months. Here are some tips to help you keep your weight under control during cold weather:We discuss:

1. Does our appetite actually increase during cold weather?
2. How dehydration can be confused with hunger
3. How darker, colder locales can affect your moods
4. Finding recipes that work with our plans but that are also warm & cozy
5. The best options to warm up
6. Healthy, cozy meals options to stay on track with your weight loss
7. The role of light on your mood and metabolism
8. Checking your vitamin levels to see if you are low on anything
9. The importance of movement to help get your endorphins up
10. You need to strive to be healthy in all areas of your life
11. Having accountability during the winter to stay on track

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Golfing is a great way to get some exercise while spending time with friends. But how do you make sure you're getting enough nutrition while golfing? A banking executive and current MetPro client, Sam Dipaola has lost 50lbs with MetPro and golf. He joins Coach Jessee to explain how it can be simple AND easy to combine your favorite hobby or sport with MetPro. They discuss:

1. The physical demands of golf as a sport
2. Optimal nutrition while on the course
3. How to stay hydrated
4. The importance of a warm-up
5. Warming up & stretching are integral to golf
6. The effect of weight loss on golf performance
7. How to reduce injury risk
8. Tips and tricks for avoiding the "19th hole"
9. The positive effects of the MetPro system on his life

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Are your family's busy nights and back-to-school schedule leaving you feeling overwhelmed when it comes to meal planning? Join host Crystal O'Keefe as she brings on Director of Coaching, Megan Omli, to discuss practical tips for meal planning, prepping, and cooking that big family dinner. From using a crockpot or instapot on late nights or making use of those frozen food items with a personal twist, we'll help you get dinner on the table in no time. Find out how to save time and energy by looking for pre-chopped ingredients, pre-cooked chicken and more. We'll even guide you to inspiration on Pinterest and brainstorm specific ideas with you, so tune in and get ready to make meal planning a family affair that leaves everyone satisfied and energized!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Are you a Disney superfan who is trying to stay on track with your health and fitness goals? Look no further than this episode of The MetPro Method! Our guest, Kim Crain, is a MetPro employee who has also mastered the art of navigating the parks while sticking to her dietary plan. Kim shares her expert tips on how to pack snacks and meals, navigate breakfast, lunch, and dinner options, and stay hydrated throughout the day. Plus, learn how to handle both day trips and week-long visits to the most magical place on earth. Don't miss out on insider advice from a Disney pro who knows the ropes and can help you indulge in treats without overindulging. Tune in now to discover the ultimate guide to enjoying Disney while staying on track with your health and wellness goals!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

re you tired of eating the same boring meals on repeat? Do you find yourself craving more complex and satisfying dishes, but don't know where to start? Look no further! In this week's episode of The MetPro Method with host, Crystal O'Keefe, and Director of Coaching, Megan Omli, we'll dive into the world of creating more complex and flavorful meals on the MetPro program.We'll share tips on using a food scale to ensure accurate measurements, as well as where to find inspiration for new and exciting recipes - like the ingredient-specific search function on allrecipes.com. But, how do you know when you're ready to level up from cooking your macros separately? Megan will guide us through the signs to look for and share an intermediate-level, step-by-step approach to creating delicious dishes like soups and chilis.And, if you think that's all we have in store for you, think again! We're excited to announce the launch of our newly designed website, complete with a recipe page that allows for customizable filtering and searching - making it easier than ever to find your next culinary masterpiece.Tune in to this episode and take your meal game to the next level with MetPro!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!*This is an encore of episode 20: Creating Nutritional Meals that Actually Taste Good

Seeking to have a significant impact on others' lives? Don't miss this interview with Charlie Rocket—a man who redefined the concept of being a millionaire. Charlie doesn't just want to earn a million dollars; he aims to make a million dreams come true.Charlie was at the top of his career as a Grammy-winning music manager when his world came crashing down due to a nearly fatal brain tumor. After this life-changing event, Charlie pivoted toward a more fulfilling mission: fulfilling the dreams of others. Now, Charlie's enthusiasm and mission have attracted major corporations like Nike and Starbucks, as well as notable entrepreneurs like Oprah Winfrey and Andy Frisella.Charlie recognizes that to live an intense and high-impact life, he needs to be in great physical shape. In this episode, Charlie and MetPro founder Angelo Poli discuss how MetPro is transforming his life. Working with a MetPro coach has given Charlie the endurance to travel extensively and lead the Dream Machine Foundation. Charlie openly shares his struggles with slow metabolism and weight loss, and how MetPro is equipping him with the education and tools to deliver dreams to others. You'll quickly understand why Charlie is a sought-after speaker and why his journey is so inspiring.

Are you tired of feeling sluggish and constantly battling food cravings? Perhaps you're lacking a strategy as to not just what you eat, but when you eat it. In this episode, we discuss the importance of meal timing. For example, you'll learn why breakfast is the most important meal of the day--kickstarting metabolic processes and setting you up for success. In this episode we dive into why eating five meals a day, instead of three, not only levels out your blood sugar, but also revs up your metabolism and keeps those pesky cravings at bay. And for those busy work days when you can only eat three meals, our coaches have suggestions for how to make the most of your meals, along with super-fast snack options. In this episode, you'll learn how to gain mastery over your cravings by strategically timing your meals.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Are you struggling to lose weight and keep it off? You're not alone. On this episode of The MetPro Method, host Crystal O'Keefe sits down with inspiring MetPro client Stacey Rivere to discuss her weight loss journey and how she is achieving great success working with a concierge coach. Stacey shares what sets her current plan apart from her previous attempts, and the specific strategies that are helping her break through the often-challenging 4 month mark. With a plan firmly in place, we can't wait to have Stacey back on the show to celebrate her continued success! Join us for this motivational and informative conversation about the power of personalized coaching, setting achievable goals, and never giving up on your health and wellness journey.

Have you ever believed that "no pain, no gain" is the key to success in fitness? Or that the only way to stay hydrated during exercise is with high-sugar drinks? The truth is, these are just a couple of fitness misconceptions that could be hindering your progress. In this episode of The MetPro Method podcast, host Crystal O'Keefe invites many of the MetPro coaches to discuss the most common fitness myths that they hear and explain how to solve for them.From the importance of snacking to why diet soda can still wreak havoc on your diet, our experts will share their knowledge and experience, providing valuable insights and debunking popular misconceptions. You'll learn why you don't have to be sore after every workout and why starving yourself before a big event is never a good idea. Plus, we'll explore the reasons behind weight fluctuations and how to overcome them.Whether you're a seasoned fitness enthusiast or just starting your journey, this episode is packed with practical tips and advice to help you achieve your goals without falling victim to common misconceptions. So grab your headphones, hit play, and let's get debunking!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Are you ready to take your fitness to the next level? Look no further than Creatine - the superstar supplement that has taken the industry by storm. In this episode of The MetPro Method, we're diving deep into everything you need to know about Creatine.Join sports dietician and lead MetPro Coach, Amber Velasquez, as she separates fact from fiction. Debunking common myths surrounding Creatine with extensive research and facts, Amber will show you why Creatine is safe to use and how it can help you build muscle and improve performance.You may know about Creatine's association with bodybuilding, but did you know that its benefits extend far beyond the weight room? Evidence suggests that Creatine can help improve muscle function and strength in various sports, such as football, soccer, and track and field. Even non-athletes can benefit from Creatine, as it can help improve body composition and increase energy levels.We'll also cover potential downsides to taking Creatine, such as stomach discomfort, bloating, and weight gain. But don't worry, we'll give you tips on how to mitigate these side effects and recommendations on who should avoid taking Creatine altogether.If you want to unlock your full potential and revolutionize your workouts, this episode is for you. Tune in to hear the truth about Creatine and how it can transform your fitness journey.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!