What role do continuous glucose monitors (CGMs) play in optimizing nutrition for everyone—not just diabetics? Join host Crystal O’Keefe as she dives deep into this topic with MetPro registered dietitian coaches, Bianca Wagner and Travis Wilson. Together, they break down how CGMs work, the insights they provide, and why they're gaining popularity among health-conscious individuals.

Discover the link between glycemic index, glycemic load, and blood sugar control, and how MetPro’s tailored nutrition strategies align with these concepts. Whether your goal is fat loss, muscle building, or simply maintaining steady energy levels, this episode is packed with practical tips to empower your health journey.

Tune in for expert advice, relatable examples, and actionable strategies to help you take charge of your nutrition using data-driven tools like CGMs. Don’t miss out on this insightful discussion!

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