Welcome to the first episode in a brand new multi-part series on self-worth!

In today’s episode, we’re diving into something that so many of us (especially women) struggle with: over-apologizing. Maybe you've said “sorry” for being busy, for setting a boundary, or just for existing—and if you’ve ever caught yourself shrinking to make others more comfortable, this one’s for you.

This episode builds on a self-worth journaling exercise from episode #246 so be sure to check that out if you haven’t yet!