Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

• What’s the safest way to safely practice yoga with an umbilical hernia?
• What does your practice look like when you’re sick? Do you still do it every day?
• What are your thoughts on moving from open to closed hip in sequences?
• Do you take any supplements even as a vegan?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

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