You see, my friends, I'm a WORLD CLASS gripper. I grip onto experiences like my life depends upon it. When I experience something fun, positive, kind, funny, or heartfelt – I want it to keep happening.  I grip onto that experience and I want more. This isn't necessarily news to me, as I pretty much […]

You see, my friends, I'm a WORLD CLASS gripper. I grip onto experiences like my life depends upon it. When I experience something fun, positive, kind, funny, or heartfelt – I want it to keep happening. I grip onto that experience and I want more. This isn't necessarily news to me, as I pretty much […]

You see, my friends, I'm a WORLD CLASS gripper. I grip onto experiences like my life depends upon it. When I experience something fun, positive, kind, funny, or heartfelt – I want it to keep happening. &nbsp;I grip onto that experience and I want more. This isn't necessarily news to me, as I pretty much […]

#266: Why we don’t need to hold on so tightly.

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!    Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day.  Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

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You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day. Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

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#266: Why we don’t need to hold on so tightly.

#266: Why we don’t need to hold on so tightly.