Do You F*cking Mind?

267. 8 Steps to Overcome Burnout

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What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout.

BRAIN FACT:
The impact of alcohol on sleep and it’s interaction with your neurochemistry when sleeping. 

LISTENER QUESTION:

A bean gets in touch with what sounds like a very unhealthy relationship, asking for my advice on whether they should stay together or go their separate ways. Given the info they’ve given me on their relationship I have some tough but important advice!  

LINKS:

  • Check out Dr Matt Walker at https://www.sleepdiplomat.com/
  • Listen to Matt Walker’s podcast at Buzzsprout https://bit.ly/mattwalker-podcast .
  • Try out my meditations at dyfmpod.com (these are part of the DYFM+ Membership) https://bit.ly/dyfm-membership .
  • Follow @dyfmpodcast on IG 
  • Follow @alexispredez on IG  
  • Join the DYFM Facebook Group https://bit.ly/dyfm-group .
  • Follow @listnrentertainment on IG 

    • CREDITS

    Host: Alexis Fernandez       
    Guest: Renee Chagoury
    Executive Producer & Editor: Elise Cooper
    Digital Producer: Zoe Panaretos
    DYFM Social Producer: Shania Magua
    Managing Producer: Sam Cavanagh 

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    Do You F*cking Mind?By Alexis Fernandez-Preiksa