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#267: Joe De Sena ⎼ How To Build Extreme Mental Toughness
Joe De Sena is a best-selling author, serial entrepreneur, and endurance athlete.
In this episode, I sit down with Joe De Sena, founder of Spartan Races, where he shares his journey from growing up with the mob to building a $500M brand off of races.
🏃 Check out Joe on:
➤ Instagram: https://www.instagram.com/ realjoedesena ➤ Spartan Instagram: https://www.instagram.com/spartan ➤ Spartan Website: https://www.spartan.com/
My Instagram:https://www.instagram.com/jamesbrackiniv/
Timestamps
00:00 Introduction and Anticipation for Spartan Race
02:00 Influence of Parents on Personal Development
04:49 The Concept of Extreme Balance
07:43 The Importance of Pivoting in Life
10:45 Building Resilience Through Struggles
13:32 Modern-Day Discomfort and Its Consequences
16:37 Daily Habits for Success
19:20 Chasing Dopamine and Physical Challenges
22:18 Cultivating Relationships for Success
25:18 Gratitude and Perspective in Adversity
28:12 Lessons from Risks and Investments
31:18 Finding Purpose in Spartan Races
34:03 Unlearning and Focusing on Patience
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By James Brackin IV
5
7676 ratings
Joe De Sena is a best-selling author, serial entrepreneur, and endurance athlete.
In this episode, I sit down with Joe De Sena, founder of Spartan Races, where he shares his journey from growing up with the mob to building a $500M brand off of races.
🏃 Check out Joe on:
➤ Instagram: https://www.instagram.com/ realjoedesena ➤ Spartan Instagram: https://www.instagram.com/spartan ➤ Spartan Website: https://www.spartan.com/
My Instagram:https://www.instagram.com/jamesbrackiniv/
Timestamps
00:00 Introduction and Anticipation for Spartan Race
02:00 Influence of Parents on Personal Development
04:49 The Concept of Extreme Balance
07:43 The Importance of Pivoting in Life
10:45 Building Resilience Through Struggles
13:32 Modern-Day Discomfort and Its Consequences
16:37 Daily Habits for Success
19:20 Chasing Dopamine and Physical Challenges
22:18 Cultivating Relationships for Success
25:18 Gratitude and Perspective in Adversity
28:12 Lessons from Risks and Investments
31:18 Finding Purpose in Spartan Races
34:03 Unlearning and Focusing on Patience
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