You Can Too with James Brackin IV

George Mumford is a globally recognized speaker, teacher, and coach.

Since 1989, he’s been honing his gentle, but groundbreaking mindfulness techniques with people from locker rooms to board rooms, Yale to jail.

He roomed with Dr. J, Julius Erving in College and Michael Jordan credits George with transforming his on-court leadership, helping the Bulls to six NBA championships, while Mumford has also worked with Kobe Bryant, Shaquille O'Neal, and countless other NBA players, Olympians, executives, and artists.

You can find George here: georgemumford.com

My Instagram:https://www.instagram.com/jamesbrackiniv/

Timestamps

00:00 Introduction and Setting the Stage

03:01 The Journey to Mindfulness

06:05 Anxiety and Freedom

09:13 Embracing Life's Challenges

11:54 The Power of Acceptance

14:53 Mindset and Personal Responsibility

17:53 Authenticity and Performance

25:49 Frames of Orientation and Self-Mastery

32:01 The Power of Perspective and Growth Mindset

36:36 The Journey of Unlearning and Embracing Change

49:54 Finding Meaning in Suffering and the Nature of Life

Lorie Ladd is an author, spiritual teacher, and thought leader specializing in the evolution of human consciousness.

In our conversation we explore the themes of spiritual awakening, the importance of embodiment, and the journey of remembering one's true essence as a soul.

My instagram: https://www.instagram.com/jamesbrackiniv/

Chapters

00:00 The Power of Connection and Collective Energy

01:49 Navigating Chaos and Embracing Change

05:35 The Shift from Knowledge to Deep Knowingness

09:31 The Importance of Embodiment in Human Evolution

13:30 Awakening to Truth: A Journey of Remembering

22:50 Living as Soul: The Dance of Human Experience

33:18 The Journey of Self-Discovery

36:16 Connecting with Higher Dimensions

40:24 The Power of Knowing vs. Understanding

44:47 Embracing Transformation and Letting Go

48:51 The Courage to Surrender Control

55:51 Navigating Consumerism and Authenticity

George Bonanno is a Professor of Clinical Psychology at Columbia University and internationally recognized for his pioneering research on human resilience in the face of loss and potential trauma. He is recognized among the top one percent most cited scientists in the world.

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Joe De Sena is a best-selling author, serial entrepreneur, and endurance athlete.

🏃 Check out Joe on:

➤ Instagram: https://www.instagram.com/ realjoedesena ➤ Spartan Instagram: https://www.instagram.com/spartan ➤ Spartan Website: https://www.spartan.com/

My Instagram:https://www.instagram.com/jamesbrackiniv/

Timestamps

02:00 Influence of Parents on Personal Development

04:49 The Concept of Extreme Balance

07:43 The Importance of Pivoting in Life

10:45 Building Resilience Through Struggles

13:32 Modern-Day Discomfort and Its Consequences

16:37 Daily Habits for Success

19:20 Chasing Dopamine and Physical Challenges

22:18 Cultivating Relationships for Success

25:18 Gratitude and Perspective in Adversity

28:12 Lessons from Risks and Investments

31:18 Finding Purpose in Spartan Races

34:03 Unlearning and Focusing on Patience

Most people take decades of their life to take these truths into account.

Dive Deeper: https://calendly.com/jamesbrackin/1?month=2024-10

Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in pain education, therapeutic exercise, and manual therapy. He completed a bachelor of science in exercise science at Montana State University and a doctorate in physical therapy at Chapman University.

In this conversation, Tom Walters, a physical therapist, and James discuss the complexities of pain, emphasizing that it doesn’t always signal injury and exploring the nervous system’s role, beliefs, and active recovery. They highlight modern health challenges like sedentary lifestyles and stress, the importance of strength training, and mindfulness for managing anxiety. The conversation also touches on unlearning limiting beliefs about money and success, encouraging listeners to make informed, enjoyable health choices.

He's amassed millions of followers across social media.

Instagram: https://www.instagram.com/rehabscience/Youtube:  @RehabScience 

My Instagram:https://www.instagram.com/jamesbrackiniv/

Time Stamps:

00:00 Understanding Pain and Injury

03:08 The Role of the Nervous System in Pain

05:53 Chronic vs. Acute Pain: Key Differences

09:08 The Impact of Beliefs on Pain Perception

11:54 Active Participation in Recovery

15:08 Modern Health Hazards: Alcohol and Sedentary Lifestyle

17:51 Strength and Longevity: Grip and Quad Strength

21:04 Empowering Yourself in Injury Recovery

34:17 Effective Exercise Routines

35:56 The Importance of Mindfulness

37:14 Navigating Entrepreneurial Anxiety

40:40 The Weight of Validation

44:40 The Nature of Problems

47:39 The Power of Belief

50:23 Understanding Chronic Pain

56:46 Essential Health Habits

Hal Elrod is an international keynote speaker and author of one of the highest rated books in the world, The Miracle Morning, (which has over 30,000 five-star Amazon reviews and has sold over 3M+ million copies).

Hal actually died at age 20. His car was hit head on by a drunk driver at over 70 miles per hour, he died for 6 minutes, broke 11 bones, suffered permanent brain damage and was told by doctors that he would never walk again.

Then, at age 37, he nearly died again when his heart, lungs, and kidneys were on the verge of failing, and he was diagnosed with a rare, aggressive form of cancer. After being given a 30% chance of surviving, Hal once again defied seemingly insurmountable odds to beat cancer.

Expect to learn the transformative power of the miracle morning, visualization, and how your mindset can change the direction of your life and could even save it.

Timestamps

0:00 Overcoming Mediocrity: Hal's Journey

05:53 The Role of Mentorship in Personal Growth

08:55 Leading by Example: Parenting and Influence

12:07 The Power of Accountability

14:51 Commitment vs. Interest: The Key to Success

17:49 The Miracle Morning: Transforming Lives

21:01 Visualization: Mental Rehearsal for Success

23:53 Core Message of The Miracle Morning

26:55 Unlearning Limiting Beliefs

The Miracle Morning App: https://miraclemorning.app/

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@jamesbrackiniv on Instagram

Brandon Epstein is a world class Mental Performance Coach (mentioned on Joe Rogan), working with numerous professional athletes from the NFL, MLB, UFC, NHL, and Boxing world, as well as Actors, Millionaire CEOs.

Learn how to connect with exceptional humans: https://james-brackin-iv.mykajabi.com/get-your-guest

Learn how to connect with exceptional humans: https://james-brackin-iv.mykajabi.com/get-your-guest

Justin has been named a Top 8 Podcaster to watch by INC.com and chosen as an ‘Icon of Influence’ in the new media space.

Find Justin Here:

https://www.instagram.com/justintschenck/

Instagram: https://www.instagram.com/jamesbrackiniv/

Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09