Stop people stand in their own way, this is how to finish what you start.

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Your idea of yourself is holding you back. This is how to finally break past it.

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In this video, I dive into the 5 simple habits that will change your financial future.

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My High Yield Savings Account: https://www.sofi.com/invite/money?gcp=2f72f212-d1af-4fdd-a36d-22bcfee699e7&isAliasGcp=false

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I dive into the 3 foundational things you have to do to change your life within 6 months.

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Your brain is going to overthink regardless, this is how to make it work for you instead of against you.

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David H. Rosmarin, PhD, is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety.

Find him here: https://dhrosmarin.com/

Follow me on IG: https://www.instagram.com/jamesbrackiniv/

00:00 – What actually is anxiety, and why does it matter how we define it?
00:22 – Have we turned everyday worries into a medical problem?
03:26 – How do you know if your anxiety is normal… or clinical?
06:21 – Is social media secretly rewiring our identity and fueling anxiety?
09:28 – Why is anxiety not just a disorder, but part of being human?
12:28 – What are the three hidden layers of anxiety no one talks about?
15:24 – Why do so many treatments for anxiety completely miss the point?
18:18 – Can anxiety actually be good for you — if you balance it right?
23:50 – What are the first signs of anxiety most people overlook?
25:45 – How does anxiety quietly shape your day-to-day life?
27:16 – Why are anxiety rates skyrocketing like never before?
29:33 – What’s the four-step framework that can help you manage anxiety?
36:27 – Why is sharing your struggles the most powerful thing you can do?
38:44 – Is anxiety written in your genes, or shaped by your environment?
43:22 – How can letting go of control free you from anxiety?

Why do you feel so stuck in life?

00:00 Intro

02:05 Why You Feel So Stuck In Life

05:02 The Answer You've Been Avoiding

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Podcast: https://podcasts.apple.com/us/podcast/you-can-too-with-james-brackin-iv/id1593897435

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Why do you never feel like you're enough no matter what you do?

00:00 Intro

02:11 The 3 Reasons Why

06:43 What To Do About It

Instagram: https://www.instagram.com/jamesbrackiniv/

Podcast: https://podcasts.apple.com/us/podcast/you-can-too-with-james-brackin-iv/id1593897435

Work with me: https://calendly.com/jamesbrackin/1?month=2024-10

Why do you let other peoples opinions impact you so much?00:00 Introduction03:10 The Three Reasons Why We Care 07:39 How To Let Go of Others' OpinionsInstagram: https://www.instagram.com/jamesbrackiniv/Podcast: https://podcasts.apple.com/us/podcast/you-can-too-with-james-brackin-iv/id1593897435Work with me: https://calendly.com/jamesbrackin/1?month=2024-10

Sah D'Simone is a meditation teacher, spiritual guide, author and transformational speaker.

Find Sah Here: https://www.instagram.com/sahdsimone/

My IG: https://www.instagram.com/jamesbrackiniv/

00:00 – What happens when grief forces you to confront your own mortality?

05:26 – Can one meditation retreat change the entire trajectory of your life?

12:16 – What do you find when you walk away from materialism toward meaning?

19:17 – Is your understanding of trauma holding you back from healing?

29:54 – Could your suffering be pointing you toward something deeper?

32:20 – How can travel to sacred places unlock hidden parts of yourself?

36:59 – Why are we more connected than ever—but lonelier than ever before?

41:39 – What’s the missing piece in the search for real human connection?

47:20 – What does it actually look like to live with purpose every day?

55:38 – Has the wellness world become just another form of self-pressure?