I recently participated in a 3-day silent meditation retreat.

I returned home feeling calm, rejuvenated, grateful, joyful, and perhaps most importantly, more self-aware than when I went into it.

The power of self-awareness is essential for your self-growth and development, and attending a silent retreat is one of the best ways you can access that awareness.

Tune in to hear some of my personal experiences from this retreat and my invitation to you to consider taking yourself on a retreat this year.

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