Mark Coleman is the author of Make Peace with Your Mind and Awake in the Wild. He is the founder of the Mindfulness Institute and has guided students on five continents as a corporate consultant, counsellor, meditation teacher, and wilderness guide. He lives in Northern California.

Many of us are well acquainted with our “Inner Critic.” It is the voice that makes us second-guess our every step by saying “not enough,” “not good enough,” or sometimes “too much.” At times the Inner Critic can be so strong that it feels invincible, but Mark Coleman promises that it is not.

In this episode we explore Mark’s work while also offering practical tools for developing the awareness and compassion necessary to make a radical shift in the way we think and feel. Mark states that the good news coming out of neuroscience is that your brain and negative habits can change based on how you use your attention. Enjoy this chat and leave your thoughts/comments below.