Hi There, Gorgeous!! Today we have the lovely Erica Ziel on the Blossoming Mommy and Baby Show! Erica is the founder of Knocked Up Fitness and she is sharing with us about all things pelvic floor + your deep core! From what workouts to do while pregnant to how to heal your pelvic floor and core, Erica is dropping the knowledge, mamas!! If you are expecting a little one or newly postpartum, this episode is for YOU. Enjoy 

XOXO