Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

• Why does my side hip hurt when doing circles in down dog and how do I properly do it?
• What should my foot placement be in plank?
• Moves for my poor plantar fasciitis?
• I would love to see some drills to help with hopping both feet forward from down dog.
• How would you work on scapula stabilization?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

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