Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:<a href="http://oldpodcast.com/ask">http://OLDPodcast.com/ask</a>or call: 614-568-3643Episode 2690: Q&A - How to Stop Overthinking<a href="http://oldpodcast.com/">Visit Me Online at OLDPodcast.com</a> Interested in advertising on the show? Visit <a href="https://www.advertisecast.com/OptimalLivingDaily">https://www.advertisecast.com/OptimalLivingDaily</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2690: Q&A - How to Stop Overthinking Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:<a href="http://oldpodcast.com/ask" rel="noopener noreferrer">http://OLDPodcast.com/ask</a>or call: 614-568-3643Episode 2690: Q&amp;A - How to Stop Overthinking<a href="http://oldpodcast.com/" rel="noopener noreferrer">Visit Me Online at OLDPodcast.com</a>&nbsp;Interested in advertising&nbsp;on the show? Visit&nbsp;<a href="https://www.advertisecast.com/OptimalLivingDaily" rel="noopener noreferrer">https://www.advertisecast.com/OptimalLivingDaily</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

2690: QA - How to Stop Overthinking

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...

Health & Fitness

Mental Health

Education

Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

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2690: QA - How to Stop Overthinking

2690: QA - How to Stop Overthinking