How do you start and end your day? Is it in the form of SELF LOVE? I will introduce you to MY "self love sandwich" that has helped me manage anxiety, loneliness and stress. I will also share with you how I keep my expectations about it realistic. This is HOW I have rescued myself over and over again. I can help YOU create your own self love practices....your own self love sandwich. Reach out to me here and here. References today include this, this and this.