The Hailey Hennessy Podcast

27: 10 Ways To Calm Your Nervous System

Listen Later

In episode 27, we go through ten tactics for calming nerves and anxiety that I like to use when life feels out of control. All of my suggestions are simple, affordable, and replicable. Listen to figure out which tips could be helpful the next time you're needing mental health support!


RELATED EPISODES:

  • ⁠⁠Ep. 24: Intentional Coziness: How To Prepare Your Home For Hygge⁠
    • ⁠⁠Ep. 10: The Pros Of My Coffee Addiction
    • Ep. 09: My Favorite Non-Toxic Brands & Products


      • RESOURCES:

      • The Body Keeps the Score - Bessel van Der

        • Kolk, MD

      • Medical Medium - Celery Juice Movement
        • ⁠⁠Speak Pipe ⁠⁠(voicemail)
          • ⁠⁠Self-Care Menu⁠⁠ (free)
            • ⁠⁠Join a Women's Circle⁠⁠ (in-person or online)
              • IG: ⁠⁠@hailey.hennessy⁠⁠
                • ⁠⁠www.haileyhennessy.com
                  • ...more
                  View all episodesView all episodes
                  Download on the App Store
                  The Hailey Hennessy PodcastBy Hailey Hennessy