0:00 Intro

1:20 Defining 'load'

3:15 Adapt or die: what is overload?

5:00 Super-compensation

6:10 Progressive 

8:00 Specificity of Adaptation

11:05 The Paradox of Specificity 

15:40 Overload events and training advancement

19:45 How often / when to overload 

22:00 How much to overload by 

25:35 Summary