Feeling overwhelmed, stuck in old patterns, or just plain stressed? In this episode, we're exploring tapping (Emotional Freedom Techniques, or EFT) ~ a simple, science-backed practice to help you gently shift stress, self-doubt, and the pressure to "do it all."

My guest, Jeanne Demers, shares her journey from the theater stage to teaching and healing. Together, we uncover the hidden ways family patterns can show up: money worries, creativity blocks, people-pleasing, and that sneaky sense of never being "enough." Jeanne guides us through a hands-on tapping round, so you can experience the benefits right along with us ~ no experience needed!

In this episode, you'll learn:

• What tapping is (and why it works for big emotions)
• How childhood & family patterns might still be running the show
• Easy ways to use EFT for money, creativity, relationships & self-worth
• A step-by-step tapping demo you can follow along with

If you're ready to bring a little more ease and self-compassion to your day, tune in and tap along with us. 💙

Connect with Jeanne:

Website: https://realizewhatmatters.com/

Substack ~ EFT Tapping with Ruby https://jeanneruby.substack.com/

Share your ahas or questions ~ drop a comment!