Life transitions can feel overwhelming, but they also offer a powerful opportunity to define or redefine how you show up in the world. In this episode with Theresa Falvey-Hunt, we explore how Gen X women can navigate change with intention, choosing to step into each new chapter with clarity and self-compassion. Theresa shares insights on the importance of deep healing work ~ acknowledging past patterns, releasing what no longer serves you, and making space for growth. Instead of simply reacting to life’s shifts, we discuss how to consciously decide who you want to be and how you want to move forward.

True wisdom isn’t found in external validation ~ it’s within you. We dive into the practice of looking inward, trusting your intuition, and allowing those quiet nudges to guide your next steps. Whether you're facing a career shift, relationship change, or personal reinvention, this conversation reminds you that you already have the answers you seek. By tuning into your inner voice and honoring your own rhythm, you can embrace transitions with confidence and grace. Don’t miss this inspiring episode on stepping into your power and creating a life that truly aligns with who you are becoming.

Find Theresa at:

Website: https://stateofgracellc.com/

Facebook: https://www.facebook.com/theresa.falvey

Instagram: https://www.instagram.com/theresa_falveyhunt/

LinkedIn: https://www.linkedin.com/in/theresa-falvey-hunt-61028122/

Opportunities emerge through meaningful conversations with those who truly understand you. REVEAL conversations provide guided discussions that encourage exploration, bring clarity, and support smarter decision-making. Anita shares how she collaborates with teams, organizations, entrepreneurs, and individuals in transition to help them gain valuable insights and take confident steps forward.

Meaningful conversations are the foundation of Anita's work, fueling both business and personal growth. In this episode, Anita talks about the benefit of listening intently, asking thought-provoking questions, and providing fresh perspectives while forging valuable connections between people, ideas, and resources. Through curiosity and respect, Anita helps others discover their voice, clarify their vision, and expand their impact.

Find Anita at:

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/abakerconsullt/

Gen X women, we're diving into the topic of women’s health before and during retirement. Diane Amelia Read shares actionable advice and strategies to help women prioritize their well-being during this transformative phase of life. This episode will inspire and empower you to thrive.

We're talking about:

• Taking proactive steps in your 40s and 50s that can significantly impact your health during retirement.
• Creating a balanced lifestyle—combining exercise, nutrition, and mindfulness—the foundation of healthy aging.
• Maintaining social connections and a sense of purpose, which are crucial to staying vibrant and engaged before and during retirement.

The habits you build now support your longevity and quality of life.

Get To Know Diane Amelia

Newsletter: https://tinyurl.com/33p44z2h

The Daily Pebble: https://tinyurl.com/TheDailyPebble

LinkedIn: https://www.linkedin.com/in/diane-amelia-read/

Facebook: https://www.facebook.com/DianeAmeliaRead/

Connect With Diane Amelia

Calendly: https://calendly.com/dianeameliaread

Topmate: https://topmate.io/diane_amelia_read

Relationships ebb and flow throughout our lives, including before, during, and after retirement.

In this episode, we dive into the ways retirement can reshape our relationships with partners, friends, and family. As we transition into this new phase of life, the routines and social structures we once relied on often change, leading to both challenges and opportunities for deeper connections.

We’ll hear about the impact of retirement on interpersonal dynamics, the joys of rekindling friendships, and the complexities of adjusting to a partner's or our own new habits and lifestyle.

We’ll also explore how the loss of work-related social interactions can affect our sense of belonging and identity.

My guest, Wendy Hutterer, offers practical advice on maintaining strong relationships, creating new social networks, and navigating the emotional landscape of this life transition.

Join us for an engaging discussion that highlights the evolving nature of our connections as we embrace retirement, offering insights that can help enrich this special time in life.

Open Door Counseling FB Page: https://www.facebook.com/profile.php?id=61550541885263

Open Door Counseling Instagram Page: https://www.instagram.com/opendoorcounselingllc/

Find more information about this episode's ad at: https://GenesisIntegrative.com/

Ever wonder how to keep your skin glowing and your makeup flawless, no matter your age? In this episode, Cheri Larson Burwell shares makeup and skincare tips tailored for the mature woman. She spills a few secrets that will have you rethinking your beauty routine.

Your face is your canvas. Bring out your inner artist, have a little fun, explore, experiment. Because, why not?! 

To listen to/watch Cheri's tutorials, visit these Mature Beauty Studio social media links:

FB ~ https://www.facebook.com/maturebeautystudio

Instagram ~ https://www.instagram.com/maturebeautystudio/

YouTube ~ https://www.youtube.com/@maturebeautystudio8492

TikTok ~ https://www.tiktok.com/@maturebeautystudio

When you write your own obituary, you get to have the last word. With your Gen X independent nature, that might be right up your alley.

In this episode, Jamie Passaro, owner and writer at Dear Person Obits, talks about the four benefits of writing your own obituary.

If it's even a consideration, dip your toe in and just get started. It doesn't have to be a huge undertaking, and thoughtful processing can take months or years.

It's not necessarily easy to face our own mortality, but it is true that we're all going to die, so we might as well face it head on. And, when you write your obituary, you get to say what you want to say the way you want to say it.

Connect with Jamie at:

Website: https://dearpersonobits.com/

Email: [email protected]

Instagram: https://www.instagram.com/jamie_dearpersonobits/

Facebook: https://www.facebook.com/dearpersonobits/

We all know that prioritizing fitness and nutrition is important throughout our lives. It's especially important during our forties and beyond when it becomes not just a choice, but a delightful necessity.

Getting and staying active and nourishing your body with wholesome foods can make a world of difference for your long-term health. It's probably the secret ingredient to enjoying life to the fullest. 

Deanna Genske, owner of Youniquely Fit Studio, shares how she coaches Gen X women in working toward and achieving their fitness and nutrition goals.

Youniquely Fit Studio  https://www.facebook.com/JDStudio14/

On this March 8th, 2024, Happy International Women's Day! This is a day that has been celebrated around the world for 113 years. It’s about recognizing women’s achievements and raising awareness about what still needs to be done to achieve equality.

In recognition and celebration of this day, I have a special episode for you. It's with my WoW friends. They're Boomers, and I'm a Gen Xer, and they're dishing up all sorts of juicy wisdom. Get ready for a fun and deep conversation, with insights you can use right away.

In this episode with Norma Bishop, Peggy Pitz, Lauren Hofland, and Betsy Alles, we're learning about their work and personal backgrounds, when they retired and how they knew it was time, and where and with whom they choose to spend their time and energy post retirement.

If you're 50+, you've likely received an invitation to join AARP (formerly known as the American Association of Retired Persons).

If you're under 50, do you know you can join right now? Actually, you can become a member at 18. Who knew?

In this episode with Amber Miller, Associate State Director of Community Outreach in Wisconsin, we're talking about the benefits of being a member, issues that AARP is advocating for with legislators, topics important to Gen X that are different than Boomers, as well as how AARP is reaching our generation differently.

Connect with Amber at [email protected] or on LinkedIn at https://www.linkedin.com/in/amber-miller-mba/

AARP ~ https://www.aarp.org/

The Girlfriend Newsletter for Gen X Women ~ https://www.thegirlfriend.com/

Virtual Community Center ~ https://local.aarp.org/virtual-community-center/

Online Exercise ~ https://local.aarp.org/virtual-community-center/exercise-wellness/

Movies for Grownups (and free screenings) ~ https://local.aarp.org/movies/

Are you a Gen Xer who loves adventure and furry friends? If you'd like to travel in retirement (or anytime), and keep it as low cost as possible, this episode is for you.

Imagine exploring new destinations while cuddling up with adorable pets. Pet and house sitting is the ultimate way to fuel your wanderlust and satisfy your love for animals at the same time. 

From cozy country cottages to chic city apartments to experiencing different countries, the possibilities are endless. You'll get to take care of adorable animals and enjoy a variety of lifestyles along the way. 

In today's episode, Angela Laws, with TrustedHousesitters, shares the details, fun, and responsibilities that go along with pet and house sitting.

www.trustedhousesitters.com 

Instagram @trustedhousesitters 

Facebook @TrustedHousesitters

Twitter - Angela @TrustedAngela

Twitter - THS @Housesitting 

Angela @ LinkedIn 

That ad about the Women's Summit that you heard at the beginning of the episode... ~ here's the link to register  https://www.eventbrite.com/e/womens-summit-2-let-that-go-tickets-729446142047 We look forward to seeing you!