Design Your Joyful Retirement

Gen X women, your health journey is a whole new game. From hormone disruptors to changing foods and environment, the old playbook isn't cutting it.

In this episode, Dr. Brittany Schultz explores:

• How acupuncture can tackle brain fog, fatigue, hot flashes, and digestive shifts
• Why mind, body & spirit need to work together for real midlife wellness
• Simple ways to stay curious and proactive about your health

Midlife isn't an ending, it's your launchpad to what's next.

Tune in for fresh tools and inspiration!

Find Dr. Brittany at:

Website ~ https://acubythelake.com/

Facebook ~ https://www.facebook.com/AcupunctureByTheLake

Instagram ~ https://www.instagram.com/acubythelake/

Find a practitioner (Wisconsin) ~ https://www.acupuncturewisconsin.org/

Find a practitioner (National) ~ https://directory.nccaom.org/

Phone ~ 920.629.6126

If you've ever felt overwhelmed, uncertain, or just plain left out of the financial conversation, you are not alone. In this episode, I'm joined by Dr. Barb Provost and Maggie Nielsen, the powerhouse duo behind Purse Strings, an organization dedicated to empowering women with the tools, knowledge, and support to confidently manage their money, no matter where they're starting from.

We dive into the unique financial challenges Gen X women face and why so many of us feel like we're playing catch-up when it comes to retirement planning. Barb and Maggie offer practical non-intimidating advice on how to get organized, how to find the right financial advisor, and why it's never too late to start building a life that reflects your goals, values, and dreams.

We talked about:

• Why Gen X women often feel "behind" financially and what to do about it
• The most common mistakes women make with retirement planning
• How to navigate money during major life transitions
• Why finding the right financial advisor is key
• How to bring joy, values, and purpose into your financial plan

This conversation is packed with encouragement, truth-telling, and actionable steps. Whether you're going through a life transition, catching up on retirement savings, or simply ready to feel more in control, this episode will leave you feeling informed, inspired, and ready to take the next step.

For free financial tools and resources and/or to find a Purse Strings approved financial professional, visit:

Website: https://pursestrings.co/

Instagram: https://www.instagram.com/pursestringsco/

Facebook: https://www.facebook.com/pursestringsco

LinkedIn: https://www.linkedin.com/company/pursestrings/

Financial disclaimer:

A reminder that this podcast is for educational purposes only. The information shared here is not a substitute for professional advice and guidance by a qualified financial planner. This episode is provided on the understanding that it does not constitute financial, investment or other professional advice or services. If you're looking for help on your journey, seek out a qualified financial professional. It's important that you have someone in your corner who's trained, who's licensed or certified and can help you make decisions for your future, especially when it comes to your finances.

In this episode of Design Your Joyful Retirement, you'll get five powerful journaling questions to help you reconnect with your purpose and chart a meaningful path forward. Whether you're facing an empty nest, nearing retirement, or simply craving something more aligned with who you are now, this episode offers gentle guidance and deep reflection.

These five questions act as a midlife compass, designed to help Gen X women like you pause, reflect, and begin designing your next chapter with intention and joy.

Grab a notebook or take a quiet walk as we reflect on each question, with thoughtful insights to help you explore what's next.

Download the Free Journaling Guide:

Click here for worksheet

Resources & Links:

• Follow me on Instagram: https://www.instagram.com/lauriecrawford/
• Follow me on Facebook: https://www.facebook.com/lauriecrawfordcoaching
• Follow me on LinkedIn: https://www.linkedin.com/in/lauriecrawfordcoaching/
• Learn more about coaching with me: https://lauriecrawfordcoaching.com
• Subscribe to the podcast for future episodes
• Leave a review on Apple Podcasts to help more women discover the show!

Let's Connect:

If this episode resonated with you, I'd love to hear what came up. Message me on Instagram, Facebook, or LinkedIn. I read every one!

In this episode, I talk with Erin Levine, founder of Hello Divorce, a platform helping people navigate divorce with less conflict and more clarity. We explore how divorce, especially around retirement, can be a mindful transition rather than a courtroom battle.

Erin shares why some Gen X women are choosing to leave relationships that no longer serve them, how to build the right support team, and why divorce can be the first step toward a life rooted in peace and purpose.

✨ Tune in for practical advice and fresh perspective on what's possible after divorce.

🔗 Learn more at https://hellodivorce.com/ – resources available nationwide

Instagram: https://www.instagram.com/hellodivorce/

TikTok: https://www.tiktok.com/@hellodivorce

Erin on LinkedIn: https://www.linkedin.com/in/erinlevine/

Find a Certified Divorce Financial Analyst: https://institutedfa.com/

Diana Dunbar Place, founder of Third Act Quest and the 333 Collective, shares her mission to reimagine what life after 50 can look like. Through her work, she helps women reconnect with parts of themselves they may have set aside and invites them to see community as a powerful force for clarity and courage. Diana explores bold, reflective questions like: Who am I now? What have I always wanted to do? And what would I say yes to if fear, time, or money weren't standing in the way?

Her message encourages listeners to listen more deeply to themselves, release outdated stories, and design their third act with purpose and joy. With warmth and wisdom, Diana offers a powerful reminder: the journey forward becomes richer, more vibrant, and more fulfilling when shared in community and shaped by intention

Third Act Quest website - https://www.thirdactquest.com/

333 Collective - info and two-month trial - https://www.thirdactquest.com/333-collective

LinkedIn - https://www.linkedin.com/in/dianadunbarplace/

YouTube - https://www.youtube.com/@thirdactquest7321

Instagram - https://www.instagram.com/thirdactquest/

Facebook - Diana Dunbar Place - https://www.facebook.com/Diana.Dunbar.Place/

Facebook - Third Act Quest - https://www.facebook.com/thirdactquest/

Life transitions can feel overwhelming, but they also offer a powerful opportunity to define or redefine how you show up in the world. In this episode with Theresa Falvey-Hunt, we explore how Gen X women can navigate change with intention, choosing to step into each new chapter with clarity and self-compassion. Theresa shares insights on the importance of deep healing work ~ acknowledging past patterns, releasing what no longer serves you, and making space for growth. Instead of simply reacting to life's shifts, we discuss how to consciously decide who you want to be and how you want to move forward.

True wisdom isn't found in external validation ~ it's within you. We dive into the practice of looking inward, trusting your intuition, and allowing those quiet nudges to guide your next steps. Whether you're facing a career shift, relationship change, or personal reinvention, this conversation reminds you that you already have the answers you seek. By tuning into your inner voice and honoring your own rhythm, you can embrace transitions with confidence and grace. Don't miss this inspiring episode on stepping into your power and creating a life that truly aligns with who you are becoming.

Find Theresa at:

Website: https://stateofgracellc.com/

Facebook: https://www.facebook.com/theresa.falvey

Instagram: https://www.instagram.com/theresa_falveyhunt/

LinkedIn: https://www.linkedin.com/in/theresa-falvey-hunt-61028122/

Opportunities emerge through meaningful conversations with those who truly understand you. REVEAL conversations provide guided discussions that encourage exploration, bring clarity, and support smarter decision-making. Anita shares how she collaborates with teams, organizations, entrepreneurs, and individuals in transition to help them gain valuable insights and take confident steps forward.

Meaningful conversations are the foundation of Anita's work, fueling both business and personal growth. In this episode, Anita talks about the benefit of listening intently, asking thought-provoking questions, and providing fresh perspectives while forging valuable connections between people, ideas, and resources. Through curiosity and respect, Anita helps others discover their voice, clarify their vision, and expand their impact.

Find Anita at:

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/abakerconsullt/

Gen X women, we're diving into the topic of women's health before and during retirement. Diane Amelia Read shares actionable advice and strategies to help women prioritize their well-being during this transformative phase of life. This episode will inspire and empower you to thrive.

We're talking about:

• Taking proactive steps in your 40s and 50s that can significantly impact your health during retirement.
• Creating a balanced lifestyle—combining exercise, nutrition, and mindfulness—the foundation of healthy aging.
• Maintaining social connections and a sense of purpose, which are crucial to staying vibrant and engaged before and during retirement.

The habits you build now support your longevity and quality of life.

Get To Know Diane Amelia

Newsletter: https://tinyurl.com/33p44z2h

The Daily Pebble: https://tinyurl.com/TheDailyPebble

LinkedIn: https://www.linkedin.com/in/diane-amelia-read/

Facebook: https://www.facebook.com/DianeAmeliaRead/

Connect With Diane Amelia

Calendly: https://calendly.com/dianeameliaread

Topmate: https://topmate.io/diane_amelia_read

Ever wonder how to keep your skin glowing and your makeup flawless, no matter your age? In this episode, Cheri Larson Burwell shares makeup and skincare tips tailored for the mature woman. She spills a few secrets that will have you rethinking your beauty routine.

Your face is your canvas. Bring out your inner artist, have a little fun, explore, experiment. Because, why not?!

To listen to/watch Cheri's tutorials, visit these Mature Beauty Studio social media links:

FB ~ https://www.facebook.com/maturebeautystudio

Instagram ~ https://www.instagram.com/maturebeautystudio/

YouTube ~ https://www.youtube.com/@maturebeautystudio8492

TikTok ~ https://www.tiktok.com/@maturebeautystudio