Gen X women, we're diving into the topic of women’s health before and during retirement. Diane Amelia Read shares actionable advice and strategies to help women prioritize their well-being during this transformative phase of life. This episode will inspire and empower you to thrive.

We're talking about:

• Taking proactive steps in your 40s and 50s that can significantly impact your health during retirement.
• Creating a balanced lifestyle—combining exercise, nutrition, and mindfulness—the foundation of healthy aging.
• Maintaining social connections and a sense of purpose, which are crucial to staying vibrant and engaged before and during retirement.

The habits you build now support your longevity and quality of life.

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