@michaelsalzle. In this episode, discover the importance of lung capacity, carbon dioxide, breathing less, breathing slowly, and chewing your food. https://m.youtube.com/watch?v=TY3bIMRKil8 video link on how to mew and why it’s important.

27. Breath, by James Nestor - Part 2

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/michael-salzle/subscribe" target="_blank">https://podcasters.spotify.com/pod/show/michael-salzle/subscribe</a>

Healthspan. The podcast that will add years to your life, and life to your years

Health & Fitness

Fitness

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/michael-salzle/subscribe Healthspan. The podcast that will add years to your life, and life to your years

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/michael-salzle/subscribe" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/michael-salzle/subscribe</a>

Healthspan. The podcast that will add years to your life, and life to your years

Share 27. Breath, by James Nestor - Part 2

Sign up to save your podcasts

27. Breath, by James Nestor - Part 2

27. Breath, by James Nestor - Part 2