A little life update followed by a discussion all about your relationship with food and how to establish a healthier one. Food will always be there, you will always need to eat, so learning how to create a healthier relationship with food is something that can improve your life tremendously. I get into my own relationship with food, what I did to help it, and some tips to help you with yours.

This is not meant to be medical advice, and if you have an eating disorder, or disordered eating, seek out the help of a qualified professional.

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