In today's episode, we dive deep into the transformative power of bravery and courage. Join us as we explore how these virtues can help widows and widowers find strength and resilience amidst their grief. It begins with understanding the difference between the two, and why these two qualities are so important in our grief journey.

AND... I announce the #Dare To Be Brave Challenge that you can find on my website at www.navigatingwidowhood.com. In it I will guide you through how to create a challenge that will do the followig:

1. Help you embrace personal growth

2. Break free of routines which may be keeping you stuck

3. Overcome possible fears and limitations

4. Discover untapped hidden passions

5. Build self confidence and resilience