This week's episode is going to bring awareness to the amount of protein you have been consuming. Most of society under consumes this VERY important macronutrient. Why? Well, Americans have been slowly influenced and conditioned to become addicted to sugar laden, unhealthy fat, and fast convenient type foods. This is not helping us in any way. 

If you are an adult consuming less than 100g protein then this podcast will open your eyes and help you to begin to understand the importance of why you should be eating more, easy sources, and how much better you are going to feel. 

I know I mentioned in the podcast I like to add collagen to my coffee or greek yogurt sometimes and I want to quick clear up one misunderstood fact about collagen. It is NOT to be counted towards your protein intake for the day, it is an incomplete protein and really isn't what we are talking about in terms of hitting your protein consumption. I can save this for another podcast but I wanted to touch on that quick. Still consume it if you are already, it is definitely important to promote healthy skin, hair, nails, and joints. 

I know this will be a super quick and helpful episode and would love your feedback if you found this helpful or any questions you might have. 

Be well,

Gabby 

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