Roland and Galina Denzel join me this week to discuss their upcoming book "Eat Well Move Well, Live Well" These two have been conquering the health and fitness world for the last several years and have self-published all of their books up to this point. "Eat Well..." is the first one to get a publisher behind it for greater international reach. In this episode, they share some of their wisdom gleaned from working with their respective clients as well as giving us some teasers from their book. We cover smaller steps to change, different approaches to progress and more. To learn more about Roland and Galina, please visit: www.thefitink.com and pre-order your copy today to get a free preview of some of their favorite chapters. To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, and share with your friends. If you like what you hear, please consider leaving us a review on iTunes so we can reach a larger audience!